What to expect from your test
There are two ways to collect a blood sample: the venous or finger prick method.
A finger prick blood test – involves using a lancet to prick your finger and collect a small amount of blood in a collection tube.
Because you can do finger prick tests yourself – and because they’re less invasive than the venous method (where blood is collected from a vein), they’re a great choice if you’re short on time.
How to take a finger prick test
How it works
Register your test
When your finger prick test kit arrives, follow the steps to register your test in the H&B&Me app.
Do your test
Do your test between Monday and Thursday, following the step-by-step instructions in your test kit.
Send it back
Place your blood collection tubes in the packing wallet and post your sample back to us on the same day.
Get your results
You’ll get your results in the app in 48 hours. If you should follow up with a GP, we’ll let you know.
Preparing for your test
You can do a few things to prepare before your finger prick test. Here are some tips to make the process as smooth as possible:
- Drink plenty of water 30 minutes before your test
- Do your test right after a hot shower or bath, or soak your hands in warm water first
- Jump around to get your blood flowing
- Take a few deep breaths – it’ll help you relax
- Stand up while taking your sample – let gravity do its thing
- Don’t squeeze your finger – use gentle pressure in a downward motion instead
